Yoga, exercise

Yoga, exercise

Postby admin » Thu Apr 09, 2009 9:38 pm

Q. what are the effects of yoga in our body ? how it is useful from other body training means exercise ?

A. The ashtanga yoga system is designed in such a way that at the end, an aspirant can see and worship the Paramatma in the heart. The aim is thus God realization and not to have a healthy and strong body so that we can have better sense gratification. If done properly we do get the benefits of good and healthy body and mind, good concentration and proper sense control which help in the final aim of God realization.

Regarding other forms of exercise, Srila Prabhupada recommended brisk walking.
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